Trace Liquid Multivitamin Creatine Serum Lemon Lime
Phytonutritia
Overview
The effectiveness of this product is questionable due to significant underdosing of key active ingredients like creatine and the use of a proprietary energy blend. While it provides adequate amounts of several B vitamins and Vitamin C, the overall impact on athletic performance or comprehensive nutritional support is likely minimal.
The Good
Provides a decent range of essential B vitamins and Vitamin C at 100% DV or more, covering basic daily needs.
Convenient liquid 'spray' format for ease of use.
Contains generally safe ingredients at low levels.
The Bad
Extremely underdosed Creatine Serum (500mg) will not provide noticeable performance benefits.
Reliance on a 'Trace Proprietary Energy Blend' with undisclosed specific ingredient amounts and their individual dosages, limiting efficacy and safety assessment.
Negligible amounts of Calcium (1mg) and very low Magnesium (20mg) make their inclusion ineffective for mineral support.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking convenient multivitamin and creatine supplementation
Skip If: You have kidney issues, are pregnant or nursing, or are on medication without consulting a doctor.
Ingredients Analysis
Sugar
1 gVitamin C
120 mgVitamin B1
2 mgVitamin B2
2 mgVitamin B3
15 mgVitamin B6
2 mgVitamin B12
4 mcgVitamin B5
5 mgCalcium
1 mgIron
8 mgMagnesium
20 mgManganese
2.3 mgChromium
120 mcgZinc
11 mgSelenium
55 mcgSodium
10 mgCreatine Serum
500 mgHow to Use
Shake well and take the recommended serving size, likely mixed with water or directly.
Daily
Anytime
With food or as directed
Who Should Use This
Best For:
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