Vaso Pre-Workout Creatine Serum Lemon Lime
Phytonutritia
Overview
The effectiveness of Vaso Pre-Workout Creatine Serum is questionable due to several factors including the unproven concept of 'creatine serum', underdosed key ingredients, and the use of a proprietary blend. While it contains some beneficial nutrients like B vitamins, magnesium, and zinc at reasonable doses, the core performance-enhancing ingredients are either in forms not well-supported by science or are likely underdosed, diminishing their potential impact on workout performance.
The Good
Convenient liquid delivery format for quick consumption
Contains essential B vitamins (B5, B12) important for energy metabolism
Includes vital minerals like Magnesium and Zinc, crucial for muscle function and overall health
The Bad
The 'Creatine Serum' concept is scientifically unproven and likely ineffective for performance compared to conventional creatine monohydrate.
Creatine is significantly underdosed at 500mg, rendering it ineffective for typical performance benefits.
Presence of a 'Proprietary Energy Blend' without disclosed dosages makes it impossible to assess the efficacy and safety of individual components.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You have kidney issues or are on medications without consulting a healthcare provider.
Ingredients Analysis
Sugar
1 gSodium
10 mgCalcium
1 mgVitamin B5
5 mgVitamin B12
4 mcgMagnesium
20 mgZinc
1 mgD-Aspartic Acid
25 mgCreatine Serum
500 mgHow to Use
Mix with water and consume prior to exercise. Follow specific serving size on product label.
Daily (on workout days)
Before workout
Before exercise, with water
Who Should Use This
Best For:
Similar Products
Recommended Articles
Loading Phases vs. Maintenance Doses in Supplements
Some supplements require a loading phase to quickly saturate muscles, followed by a maintenance dose for sustained benefits.
Best Creatine Types & Optimal Doses Explained
Creatine monohydrate is the most effective form, with a recommended dose of 3-5 grams daily for enhanced performance and muscle growth.
Cycling Supplements: What to Cycle & Why
Cycling supplements is crucial for efficacy and safety, particularly with nootropics and performance enhancers.
Top Recovery Ingredients for Post-Workout
Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.