VEGA Protein + Recovery Tart Cherry
VEGA
Overview
VEGA Protein + Recovery Tart Cherry combines plant-based protein with tart cherry and a probiotic to support muscle recovery and gut health. The 30g of protein per serving is beneficial for muscle repair. Montmorency tart cherry is a nice add-in for reducing soreness, while DE111 Bacillus subtilis aims to have a positive impact on gut health. Overall, it's a reasonable choice for post-exercise recovery, with transparency in its amino acid profile.
The Good
Provides 30g of plant-based protein per serving, supporting muscle repair and growth post-exercise.
Includes Montmorency Tart Cherry, which may help reduce muscle soreness and inflammation, aiding in recovery.
Contains DE111® (Bacillus subtilis), a probiotic strain that can contribute to gut health.
The Bad
Contains high levels of iron relative to the daily value, which may cause gastrointestinal discomfort in some individuals.
Limited evidence to support the efficacy of Bacillus subtilis DE111 in recovery, primarily studied for other health related benefits.
Vitamin D and Calcium content is low, providing minimal contribution towards the recommended daily intake.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking plant-based protein for recovery, those looking to reduce muscle soreness
Skip If: You have allergies to specific plant proteins or ingredients, or are sensitive to certain sweeteners.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
40 mgVitamin D
1 mcgCalcium
40 mgIron
460 mcgPotassium
160 mgMontmorency Tart Cherry
480 mgAlanine
2.1 gArginine
3.7 gAspartic Acid
1.7 gCystine
0.3 gGlutamic Acid
1.1 gGlycine
1.1 gHistidine
1.1 gIsoleucine
1.7 gLeucine
2.6 gLysine
1.7 gMethionine
0.47 gPhenylalanine
1.2 gProline
1.6 gSerine
1.2 gThreonine
1.2 gTryptophan
0.39 gTyrosine
1.2 gValine
1.2 gHow to Use
Mix one scoop with 1.5 cups (12 fl. oz.) of ice-cold water or non-dairy beverage, and shake well.
Daily (post-workout)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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