Water Shed
Absolute Nutrition
Overview
Water Shed contains several botanicals traditionally and scientifically recognized for their diuretic properties. While individual ingredients like Dandelion Root, Celery Seed, Cornsilk, and Uva Ursi have shown evidence for increasing urine output, the product relies on a proprietary blend for many of these components, making it difficult to assess if clinically effective doses are present.
The Good
Contains multiple traditional diuretic botanicals known to increase urine output.
Includes Potassium to help mitigate electrolyte imbalance often associated with fluid loss.
Specific usage instructions (3 days on, 1 day off) indicate an awareness of potential over-use complications.
The Bad
Reliance on a 'Proprietary Botanical Blend' obscures the specific quantities of most active diuretic ingredients, hindering efficacy and safety assessment.
Potential for dehydration and electrolyte disturbances if not used strictly according to instructions, despite potassium inclusion.
Uva Ursi, a prominent ingredient, has documented liver toxicity risks with prolonged or frequent use, making the suggested cyclical use critical.
Is it for you?
Best For: Individuals seeking to reduce temporary water weight, pre-contest athletes
Skip If: You have pre-existing health conditions, are pregnant or nursing, or are taking medications without consulting a doctor.
Ingredients Analysis
How to Use
Take as directed on the product label, typically with water. Consult a healthcare professional before use.
Daily
Morning
As directed on label
Who Should Use This
Best For:
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