Well Men's Multi

Sundown Organics

#Multivitamin

Safety80

Efficacy60

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The Well Men's Multi provides a range of essential vitamins and minerals at generally good or adequate doses, particularly Vitamin D, B6, B12, Iodine, and Selenium. However, the doses of Vitamin A, Vitamin C, Niacin, Biotin, Pantothenic Acid, Folate, and Zinc are below optimal or clinically studied amounts for certain health benefits, likely only preventing outright deficiencies. The 'Organic Fruit and Vegetable Blend' is significantly underdosed at 100 mg for over 15 ingredients, rendering any substantial benefit from these components highly unlikely. The fermentation blend, while containing beneficial probiotics and enzymes, suffers from undisclosed individual amounts, making its efficacy uncertain.

The Good

Provides 100% DV for Vitamin D and Iodine, important for bone health and thyroid function.

Good doses of Vitamin B6 and B12 contribute to energy metabolism and neurological health.

Contains Selenium at a beneficial dose for antioxidant support.

The Bad

Many key vitamins (A, C, Niacin, Biotin, Pantothenic Acid, Folate, Zinc) are dosed at sub-optimal levels for anything beyond preventing outright deficiency, offering limited proactive health benefits.

The 'Organic Fruit And Vegetable Blend' contains a minute 100 mg for over a dozen ingredients, making any significant nutritional impact from these components highly improbable.

Proprietary blend for the 'Fermentation Blend' prevents precise assessment of probiotic strains and enzyme dosages, limiting confidence in efficacy.