Whole Food B-Complex
plnt
Overview
This Whole Food B-Complex supplement provides a comprehensive blend of B-vitamins, along with additional ingredients intended to support stress response and immune function. While the B-vitamins are provided at generally effective doses, the use of proprietary blends makes it difficult to fully assess the dosage and potential effectiveness of the other included ingredients. The label claims to support healthy heart & blood, immune support, energy & metabolism and stress response.
The Good
Contains a complete B-complex, supporting energy metabolism, nerve function, and overall cellular health.
Includes additional 'Stress Support Blend' with chamomile, lavender, and ginseng, which aims to promote relaxation and stress management.
Features an 'Immune Support Blend' including astragalus, elderberry, and various mushrooms, providing additional immune system support.
The Bad
Potential interactions with certain medications due to B-vitamin content, requiring consultation with a healthcare provider.
Incomplete disclosure of ingredient amounts in the 'Stress Support Blend' and 'Immune Support Blend' may limit individual customization and assessment of efficacy.
Folic acid form may be less bioavailable and less desirable than L-methylfolate for some individuals, especially those with MTHFR gene mutations.
Is it for you?
Best For: Individuals seeking energy support, those with dietary restrictions, general wellness
Skip If: You have a known allergy to any listed ingredients or are on specific medications without consulting a doctor.
Ingredients Analysis
Thiamin
3 mgRiboflavin
3 mgNiacin
32 mg NEVitamin B6
4 mgFolate
1333 mcg DFEFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgStress Support Blend
140 mgImmune Support Blend
82 mgOrganic Spinach
155 mgSunflower Lecithin
132 mgOrganic Blueberry
95 mgOrganic Turmeric
8 mgOrganic Ginger
4 mgHow to Use
Take one capsule daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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