Whole Foods Blend Berry Flavor
GNC SuperFoods
Overview
The GNC SuperFoods Whole Foods Blend provides a convenient source of vitamins, minerals, fiber, and protein. While the inclusion of various 'superfood' blends and isolated vitamins/minerals is present, the specific quantities of individual components within these blends are largely undisclosed, making it difficult to assess their true efficacy.
The Good
Provides a broad spectrum of vitamins and minerals to help fill nutritional gaps.
Contains dietary fiber for digestive health.
Includes protein from natural sources, contributing to macro intake.
The Bad
Extensive use of proprietary blends (Exotic Super Fruits, Super Greens, Natural Protein Blend, Fatty Acid Blend, Natural Digestive Enzyme Blend) obscures individual ingredient dosages, making efficacy and safety assessment difficult.
The claim of '2 full servings of wholesome fruits and vegetables' is based on air-dried content, potentially overstating the nutritional equivalence to fresh produce.
Some ingredients within the blends, such as Alfalfa and Kelp, have limited high-quality human research to support specific benefits.
Is it for you?
Best For: Individuals looking to supplement their fruit and vegetable intake, those seeking general wellness support
Skip If: You have specific allergies to common fruit/vegetable ingredients or are on restricted diets without knowing the full ingredient list.
Ingredients Analysis
Sugar
5 gVitamin A
1250 IUVitamin C
80 mgVitamin D
100 IUVitamin E
7.5 IUThiamine
0.375 mgRiboflavin
0.425 mgNiacin
5 mgVitamin B6
0.5 mgFolic Acid
100 mcgVitamin B12
2 mcgPantothenic Acid
2.5 mgCalcium
100 mgIron
3.5 mgManganese
2 mgChromium
24 mcgSodium
60 mgPotassium
250 mgFatty Acid Blend
200 mgWhole Grains
500 mgHow to Use
Mix one scoop with water or your favorite beverage.
Daily
Morning
With food or as a snack
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.