ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Women's Multivitamin Berry Citrus Flavored Gummies

Women's Multivitamin Berry Citrus Flavored Gummies

New Chapter

#Multivitamin
75
Safety72
Efficacy78
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin gummy provides a comprehensive blend of vitamins and minerals, with some ingredients at effective doses. Certain core vitamins are included at low doses that may not have substantial effects in healthy adults. The inclusion of fermented B vitamins and an organic berry blend offer added benefits.

The Good

Provides a broad spectrum of essential vitamins and minerals.

Includes Vitamin D3, C and Zinc for immune support.

Contains fermented B vitamins, which may enhance cellular energy and absorption.

The Bad

Contains 2g of added sugar per serving.

Some vitamins are present in low doses.

Not suitable for those with sensitivities to ingredients

Is it for you?

Best For: Women seeking a daily multivitamin, individuals preferring gummy format, those looking for organic and non-GMO options

Skip If: You are advised to avoid calcium or have specific dietary restrictions not met by the product's formulation.

Ingredients Analysis

Total Carbohydrates

6 g

Dietary Fiber

2 g

Added Sugars

2 g

Vitamin A

520 mcg

Vitamin C

63 mg

Vitamin D3

25 mcg

Vitamin E

12 mg

Vitamin K

66 mcg

Thiamin

0.12 mg

Riboflavin

0.26 mg

Niacin

3.2 mg

Vitamin B6

3.4 mg

Folate

400 mcg DFE

Folic Acid

115 mcg

Vitamin B12

3.6 mcg

Biotin

60 mcg

Pantothenic Acid

4 mg

Iodine

150 mcg

Zinc

3.8 mg

Selenium

25 mcg

Chromium

18 mcg

Organic Berry Blend

12 mg

Acerola

Black Currant

Elderberry

How to Use

Take the recommended serving of gummies daily as indicated on the product packaging.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Women seeking a daily multivitamin, individuals preferring gummy format, those looking for organic and non-GMO options

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.