Alive! Super Fruits Women's Complete Multi
Nature's Way
Overview
The Alive! Super Fruits Women's Complete Multi provides a range of vitamins and minerals, and includes a proprietary fruit blend for added antioxidants. The efficacy is somewhat limited by the low doses of some key ingredients and issues arising from the proprietary blend and high sugar content.
The Good
Provides a good source of Vitamin D, C, and A.
Includes a variety of B vitamins
Offers a convenient way to supplement intake.
The Bad
High in added sugars (4g per serving)
Some vitamins are not at optimal dosages
Proprietary fruit blend makes it hard to assess effectiveness
Is it for you?
Best For: Women seeking general nutritional support, those looking for energy and vitality
Skip If: You have specific medical conditions or are taking other medications without consulting a healthcare provider
Ingredients Analysis
Added Sugars
4 gVitamin A
900 mcgVitamin C
90 mgVitamin D
40 mcgVitamin E
15 mgThiamine
600 mcgRiboflavin
650 mcgNiacin
16 mgVitamin B6
1.7 mgFolate
440 mcg DFEFolic Acid
264 mgVitamin B12
2.7 mcgBiotin
45 mcgPantothenic Acid
2.5 mgIodine
164 mcgZinc
3.3 mgSelenium
60.5 mcgSodium
5 mgBoron
150 mcgHow to Use
Take as directed on product packaging, typically one serving daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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