Ancient Multi Women's 40+
Ancient Nutrition
Overview
Ancient Multi Women's 40+ aims to provide comprehensive nutritional support for women in this age group. It includes a broad spectrum of vitamins and minerals at varying dosages, along with a TCM blend of herbs targeted towards women's health. The proprietary blend obscures specific dosing of the herbal ingredients, and the mineral dosages are relatively low.
The Good
Offers a comprehensive blend of vitamins and minerals, supporting overall health and well-being for women 40+.
Includes substantial doses of B vitamins, which support energy metabolism and nerve function.
Provides 33% of the daily value for Iron, an important consideration for many women.
The Bad
High doses of certain B vitamins may cause side effects like nerve damage (B6) or gastrointestinal issues.
Ingredients from animal sources (Bovine Liver, Beef Bone Broth, Chicken Bone Broth, Wild Hake Roe) may not be suitable for vegetarians or vegans.
Contains egg and hake, posing allergy risks for sensitive individuals.
Is it for you?
Best For: Women over 40, individuals seeking general nutritional support, those with dietary gaps
Skip If: You are pregnant or nursing, have specific medical conditions, or are taking medications without consulting a doctor.
Ingredients Analysis
Vitamin A
2905 mcgVitamin C
65.6 mgVitamin D
61.1 mcgVitamin E
23.6 mgVitamin K
86.4 mcgThiamine
5.9 mgRiboflavin
6.5 mgNiacin
14.4 mgVitamin B6
34 mgFolate
892.3 mcg DFEVitamin B12
9.4 mcgBiotin
281.3 mcgPantothenic Acid
12.9 mgCalcium
85 mgIron
6 mgIodine
159.5 mcgMagnesium
29 mgZinc
10 mgSelenium
99.9 mcgManganese
2 mgChromium
69.3 mcgHow to Use
Take the recommended serving size (likely 1-2 capsules) daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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