Ancient Multi Women's Once Daily
Ancient Nutrition
Overview
Ancient Multi Women's Once Daily provides a blend of vitamins, minerals, and a TCM Women's blend. While it covers a broad spectrum of nutrients, the dosages of some key minerals, such as calcium and magnesium, are relatively low. The efficacy of the TCM Women's Blend is challenging to assess due to its proprietary nature and limited research. The vitamin doses are adequet.
The Good
Comprehensive Vitamin and Mineral Profile
High Doses of B Vitamins
Includes TCM Women's Blend for Additional Support
The Bad
Relatively Low Doses of Key Minerals
Risk of Exceeding Upper Limits for Some Vitamins
Potential Interactions with Medications
Is it for you?
Best For: Adult women seeking daily nutritional support, general wellness, bone health, energy support
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions.
Ingredients Analysis
Vitamin A
1449 mcgVitamin C
32.8 mgVitamin D
48.9 mcgVitamin E
23.6 mgVitamin K
82.8 mcgThiamine
2.1 mgRiboflavin
5.1 mgNiacin
5.8 mgVitamin B6
16.8 mgFolate
892.3 mcg DFEVitamin B12
9.4 mcgBiotin
140.6 mcgPantothenic Acid
6.9 mgCalcium
25 mgIron
6 mgMagnesium
12 mgZinc
5 mgSelenium
73.9 mcgManganese
1 mgChromium
20 mcgTcm Women'S Blend
95 mgHow to Use
Take one capsule daily with food and water.
Daily
Morning
With food
Who Should Use This
Best For:
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