ARM Plus+ Intense Strawberry
Max Muscle Nutrition
Overview
ARM Plus+ offers a comprehensive array of recovery-focused ingredients, many of which are backed by strong research. However, the efficacy is somewhat compromised by the use of proprietary blends, such as the "Max A.R.M. Amino Acid Strength Matrix," which lumps several key ingredients together without individual dosages. While the total amount of protein and carbohydrates is disclosed, leading to effective doses, the potency of other beneficial compounds like individual BCAAs, L-Arginine, L-Citrulline Malate, Creatine, and Carnipure, is difficult to assess precisely.
The Good
Comprehensive Post-Workout Formula: Combines protein, carbohydrates, amino acids, creatine, and antioxidants for holistic recovery.
Optimal Protein Dose: Provides 25g of whey protein (concentrate and isolate) per serving, effective for muscle protein synthesis.
Good Carbohydrate Profile: Includes fast-absorbing carbs for rapid glycogen replenishment.
The Bad
Proprietary Blends: The "Amino Acid Strength Matrix" and "Antioxidant Matrix" do not disclose individual ingredient dosages, potentially leading to underdosing of key components.
Underdosed L-Glutamine: At 2300mg, the L-Glutamine content is below the commonly recommended therapeutic dose of 5g and above.
Added Sugars and Artificial Sweeteners: Contains 16g of added sugars and artificial sweeteners (Sucralose, Acesulfame K), which may be a concern for some users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals with long or intense workouts
Skip If: You have kidney issues or are taking medications without consulting a healthcare provider
Ingredients Analysis
Cholesterol
60 mgSodium
75 mgAdded Sugars
16 gVitamin C
250 mgThiamine
1.7 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
30 mcgPantothenic Acid
50 mgCalcium
100 mgPhosphorus
100 mgZinc
15 mgCopper
2 mgManganese
1.5 mgChromium
160 mcgChloride
60 mgMax A.R.M. Recovery Matrix
32420 mgWhey Protein Concentrate
21000 mgWhey Protein Isolate
9000 mgL-Glutamine
2300 mgGlutamine Peptides
120 mgCarnipure
1000 mgL-Leucine
1000 mgL-Arginine
1000 mgL-Citrulline Malate
1000 mgL-Valine
500 mgL-Isoleucine
500 mgCapros
250 mgSchisandra Berry Extract
250 mgBanaba Leaf Extract
150 mgPaeonia Root Extract
49 mgHow to Use
Mix with water or your preferred beverage and consume immediately after your workout. Adjust serving size based on workout intensity and personal needs.
Daily (post-workout)
Post-workout
Immediately after intense exercise