ARM Plus+ Orange Citrus Blast
Max Muscle Nutrition
Overview
ARM Plus+ provides a solid foundation for post-workout recovery by combining well-researched ingredients like whey protein, creatine, and BCAAs. While these ingredients are effective individually, some dosages are either suboptimal or within proprietary blends, making a full assessment challenging. The overall blend aims for comprehensive recovery but could be improved with more precise and clinically effective dosing in certain areas.
The Good
Optimal protein blend (Whey Concentrate and Isolate) for muscle repair and growth.
Effective dose of Creatine Monohydrate for strength and performance enhancement.
Good blend of fast and slow-digesting carbohydrates for sustained glycogen replenishment.
The Bad
High added sugar content (16g per serving) is not ideal for all users, particularly those sensitive to blood sugar fluctuations.
Proprietary blends ('Max A.R.M. Amino Acid Strength Matrix' and 'Max A.R.M. Antioxidant Matrix') obscure individual ingredient dosages, preventing full efficacy assessment.
Glutamine dosage for significant recovery benefits is likely below optimal levels.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking comprehensive post-workout recovery
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Cholesterol
60 mgSodium
75 mgAdded Sugars
16 gVitamin C
250 mgThiamine
1.7 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
30 mcgPantothenic Acid
50 mgCalcium
100 mgPhosphorus
100 mgZinc
15 mgCopper
2 mgManganese
1.5 mgChromium
160 mcgChloride
60 mgMax A.R.M. Recovery Matrix
32420 mgWhey Protein Concentrate
21000 mgWhey Protein Isolate
9000 mgL-Glutamine
2300 mgGlutamine Peptides
120 mgCarnipure
1000 mgL-Leucine
1000 mgL-Arginine
1000 mgL-Citrulline Malate
1000 mgL-Valine
500 mgL-Isoleucine
500 mgCapros
250 mgSchisandra Berry Extract
250 mgBanaba Leaf Extract
150 mgPaeonia Root Extract
49 mgHow to Use
Mix with water and consume after your workout to aid muscle recovery and replenish energy stores.
Daily
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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