ARM Plus+ Peach Mango Rush

Max Muscle Nutrition

#Post-Workout

Safety72

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

ARM Plus+ Peach Mango Rush provides a comprehensive blend of ingredients aimed at post-workout recovery, offering protein, carbohydrates, amino acids, and micronutrients. While many individual ingredients are scientifically supported for their roles in muscle recovery and performance, the effectiveness of the proprietary blends and the exact dosages of some key components make it difficult to fully assess overall potency. The protein blend is well-dosed, but the BCAA ratio and dosing of some other amino acids could be optimized for maximum impact. The carbohydrate blend includes both fast and slow-digesting sugars, which is beneficial for glycogen replenishment.

The Good

Provides a solid dose of protein (25g) from high-quality whey sources for muscle repair.

Contains a multi-source carbohydrate blend for effective glycogen replenishment.

Includes key amino acids like Creatine Monohydrate & MagnaPower to support strength and power output.

The Bad

Creatine complex dosage (3g) is slightly below the generally recommended daily maintenance dose of 5g.

BCAA dosage (total 2g) is significantly lower than what is typically recommended (5-10g) for maximizing muscle protein synthesis.

L-Glutamine (2.3g) is below the clinical doses often studied for significant gut health or recovery benefits.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery

Skip If: You are under 18 or have pre-existing health conditions without consulting a healthcare provider.

How to Use

Mix one to two scoops with water and consume immediately after your workout for optimal recovery.

Frequency:

Daily

Best Time:

Post-workout

When:

After exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery