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ARM Plus+ Tropical Fruit Punch

ARM Plus+ Tropical Fruit Punch

Max Muscle Nutrition

#Post-Workout
73
Safety70
Efficacy75
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

ARM Plus+ provides a comprehensive blend of ingredients, many of which are scientifically supported for post-workout recovery and muscle growth. The protein content from whey concentrate and isolate, combined with key amino acids like L-Leucine, L-Glutamine, and Creatine, are well-dosed to promote muscle protein synthesis and energy replenishment. However, some ingredients within the 'Max A.R.M. Antioxidant Matrix' are present in smaller amounts, making their individual impact less certain, even if the overall concept of antioxidant support is valuable.

The Good

Optimal protein blend (Whey Concentrate & Isolate) for rapid and sustained amino acid delivery.

Clinically effective dose of Creatine Monohydrate and Creatine MagnaPower for strength and recovery.

Significant amounts of BCAAs (Leucine, Valine, Isoleucine) to stimulate muscle protein synthesis.

The Bad

Contains a notable amount of added sugars (16g), which some users may wish to limit.

Proprietary blends for 'Max A.R.M. Recovery Matrix', 'Amino Acid Strength Matrix', and 'Antioxidant Matrix' obscure exact doses of all components.

Some ingredients in the Antioxidant Matrix (e.g., Rhodiola, Paeonia, Bilberry) are in relatively low amounts, potentially below optimal clinical efficacy.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking post-workout recovery

Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Calories From Fat

Saturated Fat

Trans Fat

Cholesterol

60 mg

Sodium

75 mg

Total Carbohydrates

20 g

Dietary Fiber

1 g

Added Sugars

16 g

Vitamin C

250 mg

Thiamine

1.7 mg

Riboflavin

1.7 mg

Niacin

20 mg

Vitamin B6

2 mg

Folic Acid

400 mcg

Vitamin B12

30 mcg

Pantothenic Acid

50 mg

Calcium

100 mg

Phosphorus

100 mg

Magnesium Glycinate Chelate

180 mg

Zinc

15 mg

Copper

2 mg

Manganese

1.5 mg

Chromium

160 mcg

Chloride

60 mg

Max A.R.M. Recovery Matrix

32420 mg

Whey Protein Concentrate

21000 mg

Whey Protein Isolate

9000 mg

L-Glutamine

2300 mg

Glutamine Peptides

120 mg

Max A.R.M. Amino Acid Strength Matrix

8000 mg

Creatine Monohydrate & Creatine Magnapower

3000 mg

Creatine Monohydrate

Creatine Magnapower

Carnipure

1000 mg

L-Leucine

1000 mg

L-Arginine

1000 mg

L-Citrulline Malate

1000 mg

L-Valine

500 mg

L-Isoleucine

500 mg

Max A.R.M. Antioxidant Matrix

854 mg

Capros

250 mg

Schisandra Berry Extract

250 mg

Banaba Leaf Extract

150 mg

Fenugreek Seed Extract

90 mg

Rhodiola Root Extract

49 mg

Paeonia Root Extract

49 mg

Bilberry Fruit Extract

16 mg

How to Use

Mix with water and consume post-workout. Some users may opt for one scoop instead of two.

Frequency:

Daily

Best Time:

Post-workout

When:

After exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking post-workout recovery

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