ARM Plus+ Watermelon Splash
Max Muscle Nutrition
Overview
ARM Plus+ Watermelon Splash provides a robust blend of ingredients that are scientifically supported for post-workout recovery and muscle growth. Key ingredients like whey protein, creatine, BCAAs, and glutamine are present at effective doses, offering a comprehensive approach to recovery. The added vitamins, minerals, and antioxidant blend contribute to overall health and may enhance recovery, although their direct impact on acute post-workout metrics may be less pronounced than the core performance ingredients. The presence of significant added sugars (fructose and dextrose) contributes to rapid carbohydrate replenishment, which is beneficial post-exercise.
The Good
Comprehensive post-workout recovery formula.
High-quality whey protein blend (concentrate and isolate) at an effective dose (25g).
Creatine (3g) at a research-backed dose for strength and power.
The Bad
High added sugar content (16g per serving) may not be suitable for all dietary preferences or those monitoring sugar intake.
Total BCAA dosage (excluding what comes from whey protein) might be considered slightly low (2000mg, with a 2:1:1 ratio if L-Valine and L-Isoleucine are equal to L-Leucine's 1000mg) compared to standalone BCAA supplements for maximizing muscle protein synthesis activation.
Doses of several botanical extracts in the "Antioxidant Matrix" (e.g., Rhodiola, Paeonia, Bilberry) are on the lower end of generally studied effective doses, potentially limiting their impact.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals seeking comprehensive post-exercise recovery and joint support.
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are sensitive to any listed ingredients.
Ingredients Analysis
Cholesterol
60 mgSodium
75 mgAdded Sugars
16 gVitamin C
250 mgThiamine
1.7 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
30 mcgPantothenic Acid
50 mgCalcium
100 mgPhosphorus
100 mgZinc
15 mgCopper
2 mgManganese
1.5 mgChromium
160 mcgChloride
60 mgMax A.R.M. Recovery Matrix
32420 mgWhey Protein Concentrate
21000 mgWhey Protein Isolate
9000 mgL-Glutamine
2300 mgGlutamine Peptides
120 mgCarnipure
1000 mgL-Leucine
1000 mgL-Arginine
1000 mgL-Citrulline Malate
1000 mgL-Valine
500 mgL-Isoleucine
500 mgCapros
250 mgSchisandra Berry Extract
250 mgBanaba Leaf Extract
150 mgPaeonia Root Extract
49 mgHow to Use
Mix one scoop (approx. 20g) with 8-10 oz of water and consume immediately after your workout.
Daily (on training days)
Post-workout
Immediately after exercise, mixed with water.