B-150
Wonder Laboratories
Overview
This multi-vitamin and mineral blend offers a comprehensive range of generally well-regarded nutrients. While many ingredients are at or above their Recommended Daily Allowances (RDAs), the dosing for some, particularly the B Vitamins listed individually (Thiamine, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid), is quite high, potentially exceeding physiological needs for general supplementation. The 'B Complex Blend' and 'Herbal Blend' are proprietary, making it difficult to assess the efficacy of their individual components. The inclusion of essential vitamins and minerals at generally effective levels means it could provide foundational nutritional support, but the high dosing of certain B vitamins might be unnecessary for many individuals.
The Good
Comprehensive blend of essential vitamins and minerals
Good doses of Vitamin A, C, D-3, and E for general support
Adequate (100%) supply of Iodine
The Bad
High doses of several B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid) that may exceed physiological requirements and offer no additional benefit.
Niacin at 100mg can cause flushing, an uncomfortable side effect for some.
Iron dosage (12mg) may be too high for individuals not deficient in iron, potentially causing side effects.
Is it for you?
Best For: Individuals seeking general nutritional support, those with potential B vitamin deficiencies
Skip If: You have known allergies to B vitamins or specific ingredients, or are on medications that interact with B vitamins.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D-3
400 IUVitamin E
15 IUThiamine
10 mgRiboflavin
10 mgNiacin
100 mgVitamin B6
5 mgFolic Acid
400 mcgVitamin B12
5 mcgBiotin
50 mcgPantothenic Acid
20 mgCalcium
125 mgIron
12 mgIodine
150 mcgMagnesium
65 mgZinc
5 mgCopper
2 mgManganese
1 mgB Complex Blend
150 mgHerbal Blend
7 mgHow to Use
Likely one capsule or tablet daily, or as directed by a healthcare professional.
Daily
Morning
With food