B-Stress Plus Iron and Zinc

Solaray

#Other

Safety70

Efficacy60

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several essential vitamins and minerals, primarily targeting energy production and stress management. While the B vitamins, iron, and zinc are generally effective and included at high doses, the benefits of other ingredients like choline, inositol, bioflavonoid concentrate, and PABA are not well supported in the listed amounts.

The Good

Provides a high dose of B-vitamins, which are important for energy production.

Iron and zinc support immune function and overall health.

Includes a good dosage of vitamin C, which is an antioxidant.

The Bad

Potential for gastrointestinal discomfort with higher doses of some B vitamins and iron.

Some B vitamins can cause skin flushing (niacin)

May interfere with certain medications, especially iron and folic acid

Is it for you?

Best For: Individuals with B vitamin, iron, or zinc deficiencies; those seeking energy and immune support; people with active lifestyles.

Skip If: You have hemochromatosis or iron overload conditions; are taking medications that interact with iron or zinc; or have known allergies to any ingredients.