B-Stress Plus Iron and Zinc
Solaray
Overview
This supplement combines several essential vitamins and minerals, primarily targeting energy production and stress management. While the B vitamins, iron, and zinc are generally effective and included at high doses, the benefits of other ingredients like choline, inositol, bioflavonoid concentrate, and PABA are not well supported in the listed amounts.
The Good
Provides a high dose of B-vitamins, which are important for energy production.
Iron and zinc support immune function and overall health.
Includes a good dosage of vitamin C, which is an antioxidant.
The Bad
Potential for gastrointestinal discomfort with higher doses of some B vitamins and iron.
Some B vitamins can cause skin flushing (niacin)
May interfere with certain medications, especially iron and folic acid
Is it for you?
Best For: Individuals with B vitamin, iron, or zinc deficiencies; those seeking energy and immune support; people with active lifestyles.
Skip If: You have hemochromatosis or iron overload conditions; are taking medications that interact with iron or zinc; or have known allergies to any ingredients.
Ingredients Analysis
Vitamin C
500 mgThiamine
50 mgRiboflavin
50 mgNiacin
100 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
200 mgIron
18 mgZinc
15 mgCholine
75 mgInositol
75 mgPaba
30 mgHow to Use
Take one or more capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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