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Baby & Me 2

Baby & Me 2

MegaFood

#Multivitamin
82
Safety72
Efficacy91
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This prenatal multivitamin provides a comprehensive blend of essential nutrients to support the health of both mother and developing baby. While it contains several key nutrients at clinically relevant doses, some ingredients may be underdosed for certain individuals. The inclusion of methylated folate is a plus for those with MTHFR gene mutations.

The Good

Comprehensive blend of vitamins and minerals

Includes methylated folate for enhanced absorption

Contains nutrients at clinically relevant doses

The Bad

Some nutrients are below optimal doses

Risk of inaccurate lab tests due to biotin

Potential for iron overdose in children if not stored safely

Is it for you?

Best For: Pregnant women, women planning pregnancy

Skip If: You have a known allergy to any ingredients or are advised against iron supplementation.

Ingredients Analysis

Vitamin A

750 mcg RAE

Vitamin C

100 mg

Vitamin D3

15 mcg

Vitamin E

20 mg

Vitamin K

60 mcg

Thiamin

1.5 mg

Riboflavin

1.7 mg

Niacin

20 mg NE

Vitamin B6

8 mg

Folate

1020 mcg DFE

L-5-Mthf

600 mcg

Vitamin B12

8 mcg

Biotin

300 mcg

Pantothenic Acid

10 mg

Choline

300 mg

Iron

18 mg

Iodine

150 mcg

Zinc

15 mg

Selenium

50 mcg

Copper

0.2 mg

Manganese

1 mg

Gtf Chromium

50 mcg

Molybdenum

10 mcg

Vitamin K2

30 mcg

How to Use

Take as directed on product packaging, typically one tablet daily with food.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Pregnant women, women planning pregnancy

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