Bone Growth Factor
TriVita
Overview
TriVita Bone Growth Factor provides a strong foundation of bone-supporting nutrients, with several ingredients at or above clinically effective doses, particularly calcium and phosphorus from MCHC, and Vitamin D. The blend includes a good mix of cofactors, however, the presence of a proprietary blend with undisclosed amounts for some ingredients introduces uncertainty regarding their specific efficacy.
The Good
Comprehensive Bone Support: Contains key vitamins and minerals essential for bone health, including Vitamin D, K, Calcium, Magnesium, and Phosphorus.
Bioavailable Calcium Form: Utilizes Microcrystalline Hydroxyapatite Concentrate (MCHC) which provides calcium in a natural bone matrix, potentially enhancing absorption and utilization.
Adequate Dosing of Key Nutrients: Calcium, Vitamin D, and Vitamin K are provided in amounts generally considered effective for bone health support.
The Bad
High Vitamin K Dose: The dose of 600 mcg Vitamin K is quite high and could pose a risk for individuals on anticoagulant medications, requiring careful medical supervision.
Proprietary Blend: The inclusion of a small proprietary blend means the exact amounts of certain ingredients are not disclosed, reducing transparency.
Potential for Excessive Calcium Intake: When combined with dietary calcium, the 1000 mg of calcium per serving could lead to overconsumption for some individuals, increasing unlikely risks.
Is it for you?
Best For: Individuals concerned with bone health, post-menopausal women, elderly individuals
Skip If: You have hypercalcemia or kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
Vitamin C
60 mgVitamin D
1000 IUVitamin K
600 mcgVitamin B6
1.5 mgFolic Acid
100 mcgCalcium
1000 mgPhosphorus
246 mgMagnesium
400 mgZinc
15 mgCopper
0.5 mgManganese
2 mgPotassium
100 mgMchc
1500 mgProprietary Blend
314.6 mgHow to Use
Take recommended dosage daily, preferably with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.