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Calm Thoughts

Calm Thoughts

Source Naturals

#Other
50
Safety45
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Calm Thoughts combines multiple ingredients aimed at reducing stress and anxiety. While some components may offer individual benefits, the overall efficacy is limited by the low doses of many ingredients and lack of research on the specific combined formula.

The Good

Contains a wide variety of known stress-reducing ingredients

May support a sense of calmness and relaxation

Several B-vitamins added for energy support

The Bad

Potential for drug interactions due to St. John's Wort

Multiple ingredients at low doses may limit efficacy

Risk of photosensitivity from St. John's Wort

Is it for you?

Best For: Individuals experiencing occasional stress, those seeking relaxation support, people looking for mood balance

Skip If: Pregnant or nursing, taking sedative medications, or have a pre-existing medical condition without consulting a doctor

Ingredients Analysis

Vitamin C

100 mg

Thiamine

25 mg

Riboflavin

25 mg

Niacin

25 mg

Vitamin B6

25 mg

Folate

1360 mcg DFE

Folic Acid

800 mcg

Vitamin B12

50 mcg

Pantothenic Acid

47 mg

Calcium

163 mg

Magnesium

350 mg

Zinc

15 mg

Manganese

3 mg

Sodium

5 mg

Gamma-Aminobutyric Acid

600 mg

L-Tyrosine

250 mg

Eleuthero Root Extract

200 mg

Taurine

150 mg

Gotu Kola Whole Plant Extract

100 mg

Lemon Balm

100 mg

Relora

100 mg

L-Theanine

100 mg

Holy Basil Leaf Extract

100 mg

Valerian

60 mg

St. John'S Wort Aerial Parts Extract

50 mg

Hypericins

0.15 mg

Ginger

50 mg

Licorice Root Extract

50 mg

Ginkgo Leaf Extract

30 mg

Schisandra

30 mg

How to Use

Take 2 tablets daily, or as recommended by your healthcare professional. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Throughout the day as needed

When:

Between meals or as directed

Who Should Use This

Best For:

Individuals experiencing occasional stress, those seeking relaxation support, people looking for mood balance

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