Classic
Reliv
Overview
Reliv Classic aims to deliver core nutrition through a blend of vitamins, minerals, and a proprietary mix. While the supplement provides high doses of essential nutrients like Vitamins A, C, E, and several B vitamins, the overall effectiveness is limited by proprietary blend transparency, the use of soy-based ingredients, and a lack of specific targeting of health goals.
The Good
Comprehensive Nutrient Profile: Provides a wide array of vitamins and minerals, addressing potential dietary gaps.
High Doses of Key Nutrients: Contains substantial amounts of Vitamins A, C, E, and B vitamins, supporting various bodily functions.
Plant-Based Protein Source: Delivers 7 grams of plant-based protein, contributing to daily protein intake.
The Bad
Potential Allergic Reactions: Contains soy; manufactured in a facility that also uses fish and milk, posing risks to individuals with related allergies.
Proprietary Blend Concerns: The Classic Proprietary Blend's inclusion and low combined dosage (142mg) makes it unlikely to provide significant benefits.
Nutrient Interactions: High doses of certain vitamins and minerals may interact with medications or pre-existing conditions.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, health-conscious adults
Skip If: You have specific allergies to common ingredients, or are on restricted diets without consulting a doctor.
Ingredients Analysis
Vitamin A
1570 mcgVitamin C
479 mgVitamin D
10 mcgVitamin E
40 mgThiamine
3 mgRiboflavin
4 mgNiacin
20 mgVitamin B6
4 mgFolate
665 mcg DFEFolic Acid
339 mcgVitamin B12
18 mcgBiotin
299 mcgPantothenic Acid
20 mgCalcium
830 mgIron
18 mgPhosphorus
540 mgIodine
150 mcgMagnesium
200 mgZinc
16 mgSelenium
50 mcgCopper
2 mgChromium
50 mcgSodium
55 mgPotassium
100 mgHow to Use
Mix one scoop with 8-10 oz of water, milk, or juice. Shake well and consume.
Daily
Morning or Afternoon
With or between meals
Who Should Use This
Best For:
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