Complete Minerals - Regular Strength
Viva Vitamins
Overview
This mineral supplement provides a broad spectrum of essential minerals, however, the dosages for several key ingredients are below optimal research-backed amounts, or in forms that may have reduced bioavailability, potentially limiting overall effectiveness for comprehensive support beyond basic daily values.
The Good
Provides a broad spectrum of essential minerals for general health support.
Includes Vitamin D3, a crucial vitamin often deficient, though at a low dose.
Convenient once-daily packet serving, simplifying supplementation.
The Bad
Many key mineral dosages are below optimal or clinically effective amounts (e.g., Calcium, Magnesium, Vitamin D3, Zinc, Selenium, Chromium).
Specific forms of minerals are not fully disclosed (e.g., calcium carbonate vs citrate), which can impact absorption and bioavailability.
May not be sufficient to correct existing mineral deficiencies due to lower dosing.
Is it for you?
Best For: Individuals seeking general mineral support, those with dietary gaps, active individuals
Skip If: You have specific mineral contraindications or severe kidney disease
Ingredients Analysis
How to Use
Take the recommended serving size daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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