ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Complete Multi Extra Strength Iron & Copper Free

Complete Multi Extra Strength Iron & Copper Free

Viva Vitamins

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive multivitamin formulated without iron and copper, designed for individuals who do not require or need to avoid these minerals.

Is it for you?

Best For: Individuals seeking a comprehensive multivitamin without iron and copper, those with hemochromatosis, or those advised to limit iron/copper intake.

Skip If: You have a diagnosed iron or copper deficiency, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Vitamin A

4500 mcg

Vitamin C

300 mg

Vitamin D3

10 mcg

Vitamin E

90 mg

Vitamin B1

70 mg

Vitamin B2

70 mg

Niacin

70 mg

Vitamin B6

70 mg

Folic Acid

400 mcg

Vitamin B12

100 mcg

Biotin

100 mcg

Pantothenic Acid

70 mg

Calcium

40 mg

Iodine

70 mcg

Magnesium

8 mg

Zinc

6 mg

Manganese

3 mg

Potassium

10 mg

Choline

50 mg

Inositol

50 mg

Paba

70 mg

Betaine

20 mg

Glutamic Acid

20 mg

Viva Whole Foods Blend

32 mg

Rose Hips

Coq10

Parsley Powder

Rice Bran

Alfalfa Powder

Watercress Powder

Lecithin Powder

Viva Antioxidant Blend

11600 mcg

Grape Seed Extract

Lycopene

Alpha Lipoic Acid

How to Use

Typically, take one or two tablets daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking a comprehensive multivitamin without iron and copper, those with hemochromatosis, or those advised to limit iron/copper intake.

Similar Products

Iron Bisglycinate by Thorne Research

Iron Bisglycinate

Thorne Research

Iron Bisglycinate by Thorne

Iron Bisglycinate

Thorne

Iron Bisglycinate by Thorne FX

Iron Bisglycinate

Thorne FX

Iron by Swisse

Iron

Swisse

Iron by MN Morphogen Nutrition

Iron

MN Morphogen Nutrition

Iron by Genestra Brands

Iron

Genestra Brands

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Spirulina vs Chlorella: Quality & Benefits

Spirulina vs Chlorella: Quality & Benefits

Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.

Active B-Complex Vitamins: A Complete Guide

Active B-Complex Vitamins: A Complete Guide

Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.