Daily Essentials Men's Multi-Vitamin
OL Olympian Labs
Overview
The OL Olympian Labs Daily Essentials Men's Multi-Vitamin offers a comprehensive blend of vitamins and minerals designed to support overall health and vitality in men. While most vitamins and minerals are included at adequate dosages, some key minerals like calcium, magnesium and potassium are dosed rather conservatively. The inclusion of a proprietary blend adds uncertainty, as the specific amounts of each ingredient are not disclosed, making it difficult to assess the blend's overall efficacy.
The Good
Comprehensive blend of essential vitamins and minerals to support overall health.
Provides high doses of B vitamins, which can help support energy levels and neurological function.
Includes antioxidants like Vitamin C, Vitamin E, Lycopene and Lutein that contribute to cellular protection.
The Bad
Potassium content is very low and unlikely to provide any substantial benefit.
Ingredient dosages of calcium and magnesium are relatively low.
Excessive intake of Vitamin B6 beyond the Tolerable Upper Intake Level (UL) of 100mg may potentially lead to nerve damage over prolonged periods.
Is it for you?
Best For: Adult men, individuals seeking general nutritional support, those with dietary gaps
Skip If: You have known allergies to ingredients, or are taking other supplements that may cause nutrient toxicity.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
400 IUVitamin E
30 IUVitamin B1
3.68 mgVitamin B2
4.2 mgNiacin
35 mgVitamin B6
40 mgFolic Acid
400 mcgVitamin B12
100 mcgD-Biotin
300 mcgVitamin B5
10 mgCalcium
95 mgIodine
150 mcgMagnesium
80 mgManganese
2 mgZinc
15 mgSelenium
90 mcgChromium Picolinate
120 mcgMolybdenum
75 mcgPotassium
20 mgLycopene
800 mcgLutein
300 mcgProprietary Blend
395 mgBoron
60 mcgAlpha Lipoic Acid
10 mgVanadium
10 mcgHow to Use
Take one serving daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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