Daily Essentials Women's Multi-Vitamin
OL Olympian Labs
Overview
The Daily Essentials Women's Multi-Vitamin provides a broad spectrum of essential vitamins and minerals at 100% or more of their Daily Values, which is good for covering basic nutritional needs. However, the exact effectiveness of some ingredients, particularly within the proprietary blend, cannot be fully assessed due to undisclosed dosages, making their contribution to overall efficacy speculative.
The Good
Comprehensive blend of essential vitamins and minerals for daily nutritional support.
Good source of B-vitamins for energy metabolism.
Appropriate iron and folic acid content, beneficial for women's health.
The Bad
Proprietary blend conceals dosages of several ingredients, making efficacy and safety assessment difficult.
Some essential minerals like Calcium and Magnesium are significantly underdosed, providing only a fraction of their daily value.
Excessively high dosages of some B vitamins (e.g., Vitamin B6 at 2000% DV, B12 at 1667% DV) are likely unnecessary and may pose risks by masking deficiencies.
Is it for you?
Best For: Adult women, individuals seeking general nutritional support, those with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
800 IUVitamin E
30 IUVitamin B1
3.68 mgVitamin B2
4.2 mgNiacin
35 mgVitamin B6
40 mgFolic Acid
800 mcgVitamin B12
70 mcgD-Biotin
300 mcgVitamin B5
10 mgCalcium
95 mgIodine
150 mcgIron
18 mgMagnesium
100 mgManganese
2 mgZinc
15 mgSelenium
90 mcgChromium Picolinate
120 mcgMolybdenum
75 mcgPotassium
20 mgLycopene
350 mcgLutein
300 mcgProprietary Blend
262.12 mgBoron
60 mcgAlpha Lipoic Acid
20 mgVanadium
10 mcgHow to Use
Take one serving (likely 1-2 capsules/tablets) daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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