Daily One Caps without Iron
Twinlab
Overview
Twinlab Daily One Caps is a comprehensive multivitamin supplement that provides a wide array of essential vitamins and minerals. While many vitamins are included at high potencies, some minerals are significantly underdosed, limiting their potential benefits. The inclusion of FloraGLO Lutein is a positive aspect for eye health, but the overall effectiveness is somewhat compromised by the low doses of certain minerals and the presence of both Folate and Folic Acid.
The Good
Provides a wide range of essential vitamins and minerals.
Includes high potencies of B vitamins for energy and nerve function.
Contains vitamin D and calcium for bone health, although calcium is underdosed.
The Bad
High doses of some nutrients may increase the risk of adverse effects.
Calcium and magnesium are included at very low doses, providing minimal benefit.
Folic acid form may not be optimal for all individuals due to potential MTHFR gene variations.
Is it for you?
Best For: Individuals seeking a comprehensive multivitamin without iron, those needing B vitamin support, adults managing iron intake
Skip If: Sensitive to caffeine, under 18 without parental permission, or if you have a rapid heartbeat condition
Ingredients Analysis
Vitamin A
3000 mcg RAEVitamin C
150 mgVitamin D
10 mcgVitamin E
67 mgThiamin
25 mgRiboflavin
25 mgNiacin
10 mg NEVitamin B6
25 mgFolate
1333 mcg DFEFolic Acid
800 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
25 mgIodine
150 mcgMagnesium
7.2 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
5 mgChromium
200 mcgMolybdenum
150 mcgCholine
10 mgInositol
10 mgFloraglo Lutein
500 mcgHow to Use
Take one capsule daily with food. Limit other caffeine-containing products.
Daily
Any time
With food
Who Should Use This
Best For:
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