Extra Strength Hair Skin & Nails
Spring Valley
Overview
This supplement provides a comprehensive blend of vitamins and minerals, alongside some other ingredients, targeting hair, skin, and nail health. While some ingredients are present at clinically relevant doses, some of the non-vitamin and mineral ingredients may have limited proven efficacy and/or may be underdosed for such. The high dose of biotin is a potential area of concern.
The Good
Comprehensive blend of essential vitamins and minerals
Contains Biotin at a high dose
Includes collagen and argan oil at low doses
The Bad
Risk of biotin interference with lab tests
Potential for excessive intake of certain vitamins and minerals
May not be suitable for individuals with soy or coconut allergies
Is it for you?
Best For: Individuals seeking to improve hair, skin, and nail health; those with nutrient deficiencies affecting these areas.
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
90 mgVitamin D3
2000 IUVitamin E
30 IUThiamine
5 mgRiboflavin
5 mgNiacin
25 mgVitamin B6
5 mgFolic Acid
400 mcgVitamin B12
8 mcgBiotin
5000 mcgPantothenic Acid
15 mgZinc
7.5 mgSelenium
12.5 mcgArgan Oil
25 mgPaba
10 mgHorsetail
3 mgHydrolyzed Collagen
60 mgHyaluronic Acid
1 mgSilica
30 mgHow to Use
Take the recommended serving size daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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