Gnarly Performance Greens Blueberry Acai
GN Gnarly
Overview
Gnarly Performance Greens is a comprehensive greens powder designed to provide a broad spectrum of nutrients and antioxidants. While it incorporates numerous beneficial ingredients, the relatively low amounts of individual components may limit its overall effectiveness in achieving significant health outcomes. This product may serve as a convenient way to supplement a healthy diet, but should not be relied upon as a primary source of essential nutrients.
The Good
Wide spectrum of vitamins and minerals
Good source of dietary fiber
Contains various adaptogens and antioxidants from whole food sources.
The Bad
Vitamins and minerals are present at low doses relative to established RDAs.
Limited evidence for synergistic effects of the included compounds.
The small amount of cayenne pepper could cause heartburn in sensitive individuals.
Is it for you?
Best For: Active individuals, athletes, those seeking micronutrient support
Skip If: You have specific allergies to greens ingredients or are on restricted diets without consulting a healthcare provider
Ingredients Analysis
Vitamin A
4600 IUVitamin C
47 mgVitamin D
48 IUVitamin E
8 IUVitamin K
7.6 mcgThiamine
0.85 mgRiboflavin
1.4 mgNiacin
1.25 mgVitamin B6
1.4 mgVitamin B12
0.8 mcgCalcium
26 mgIron
3 mgIodine
4 mcgMagnesium
20 mgManganese
0.4 mgChromium
5 mcgSodium
30 mgPotassium
185 mgOrganic Spirulina
750 mgOrganic Wheat Grass
500 mgOrganic Oat Grass
500 mgOrganic Barley Grass
500 mgOrganic Alfalfa
300 mgOrganic Spinach
200 mgOrganic Kale
200 mgOrganic Barley Grass
100 mgParsley
100 mgOrganic Broccoli
100 mgOrganic Carrot
100 mgOrganic Kelp
50 mgOrganic Tomato
20 mgOrganic Beet
500 mgOrganic Pomegranate
250 mgTart Cherry
250 mgOrganic Cordyceps
500 mgOrganic Reishi
300 mgAsian Ginseng
100 mgOrganic Turmeric
500 mgOrganic Chia Seed
250 mgOrganic Flax
250 mgOrganic Hemp
250 mgDocosahexaenoic Acid
100 mgGinger
50 mgOrganic Cayenne
1 mgHow to Use
Mix one scoop with water or your favorite beverage and consume daily.
Daily
Anytime
As directed, potentially with water or a smoothie
Who Should Use This
Best For:
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