Greens First Berry
Greens First
Overview
Greens First Berry provides a blend of fruit and vegetable powders, along with some added ingredients like probiotics and extracts. However, the use of proprietary blends and low overall amounts per serving raises concerns about the effectiveness of individual ingredients. While the product may offer some nutritional benefits, the claims regarding antioxidant power and pH balance are not strongly supported by the available evidence when considering the formulation as a whole.
The Good
Provides a Broad Spectrum of Nutrients: A variety of fruit and vegetable powders offer a range of vitamins, minerals, and phytonutrients.
Contains Probiotics: Includes a blend of probiotic strains that may support gut health.
Includes Fiber: Contains dietary fiber which can contribute to overall digestive health.
The Bad
Low Doses of Key Ingredients: Many beneficial ingredients are included in amounts likely too small to have a significant impact.
Proprietary Blends Conceal Doses: The exact amounts of individual fruits and vegetables within the proprietary blends are unknown, making it impossible to assess their effectiveness.
Limited Evidence for Alkalizing Claims: The claim that this product helps support pH alkaline balance lacks robust scientific evidence.
Is it for you?
Best For: Individuals seeking to boost daily fruit and vegetable intake, those looking for antioxidant support, general wellness.
Skip If: You have specific allergies to ingredients, or are on medications that interact with greens/superfoods.
Ingredients Analysis
Sodium
25 mgProprietary Fruit Blend
5.81 mgProprietary Vegetable Blend
1075 mgAcerola; Powder
450 mgRice Bran; Powder
225 mgFlaxseed; Powder
200 mgProbiotic Blend
200 mgAstaxanthin
0.4 mgHow to Use
Mix one scoop with 6-8 oz of water or your favorite beverage.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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