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Hair Multivitamin

Hair Multivitamin

California Gold Nutrition

#Multivitamin
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Hair Multivitamin provides a mix of vitamins, minerals, and other ingredients that may support hair health. While several ingredients are well-established for various health conditions, the overall efficacy of this specific blend for hair health is not fully supported by extensive research, and the inclusion of some ingredients at very low doses may mean they are not clinically effective for any outcomes. Additional long term studies are needed to fully validate these outcomes.

The Good

Provides a range of essential vitamins and minerals.

Contains some ingredients that may support hair health.

Convenient capsule form for daily intake.

The Bad

Potential for gastrointestinal side effects.

Risk of inaccurate lab results from high dose biotin.

May interact with certain medications.

Is it for you?

Best For: Individuals looking to support hair health, those seeking a multivitamin for beauty support

Skip If: You have specific allergies to common multivitamin ingredients or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Folic Acid

400 mcg

Vitamin C

90 mg

Thiamine

6 mg

Riboflavin

6.5 mg

Vitamin B6

5.1 mg

Folate

680 mcg DFE

Biotin

5000 mcg

Pantothenic Acid

5 mg

Zinc

5.5 mg

Copper

2.7 mg

Evening Primrose Oil

880 mg

Collagen; Hydrolyzed

100 mg

L-Cysteine

10 mg

L-Lysine

10 mg

L-Methionine

10 mg

Hyaluronic Acid

1 mg

How to Use

Take 4 capsules daily with food, as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals looking to support hair health, those seeking a multivitamin for beauty support

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