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Hair & Nails

Hair & Nails

Ron Teeguarden's Dragon Herbs

#Other
53
Safety65
Efficacy40
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Hair & Nails is a botanical supplement that combines several herbal extracts traditionally used in Chinese medicine. The product aims to nourish the body's 'Jing' to promote healthy hair and nail growth. While some individual ingredients have shown potential benefits in preliminary research, the overall effectiveness of this specific formulation is limited by the use of a proprietary blend, which obscures the exact dosage of each ingredient and lack of rigorous clinical trials.

The Good

Formulated with herbs traditionally used in Chinese medicine to support hair and nail health.

Contains a wide range of herbal extracts, potentially offering a synergistic effect.

Some ingredients, such as Schizandra and Gynostemma, possess antioxidant and adaptogenic properties.

The Bad

Proprietary blend obscures individual ingredient dosages, limiting assessment of efficacy

Potential for liver injury with He Shou Wu, especially with long-term use

Limited human studies for some ingredients, such as Chinese Flowering Quince and Notopterygium Root

Is it for you?

Best For: Individuals seeking traditional herbal support for hair and nail health, those interested in TCM principles

Skip If: You are pregnant, nursing, or have known allergies to any ingredients. Consult a doctor if on medication.

Ingredients Analysis

Proprietary Extract Blend

1500 mg

He Shou Wu Root Extract; Prepared

Chinese Salvia Root Extract

Rehmannia Root Extract; Prepared

Gynostemma Leaf Extract

Dang Gui Root Extract

Schizandra Fruit Extract

Red Peony Root Extract

Rehmannia Root Extract; Raw

Chinese Flowering Quince Fruit Extract

Notopterygium Root Extract

How to Use

Take 3 capsules, 2 times per day or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With or between meals

Who Should Use This

Best For:

Individuals seeking traditional herbal support for hair and nail health, those interested in TCM principles

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