Hair Skin & Nails
Alani Nu
Overview
Alani Nu's Hair Skin & Nails supplement aims to support beauty from within, though specific details on ingredients and dosages are not readily available.
Is it for you?
Best For: Individuals seeking general hair, skin, and nail support
Skip If: You have pre-existing health conditions or concerns about liver health without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
90 mgVitamin D3
800 IUVitamin E
40 IUVitamin B3
20 mgVitamin B5
10 mgVitamin B6
4 mgBiotin
5000 mcgZinc
15 mgSelenium
140 mcgProbiotic Blend
810 mgHow to Use
Follow dosage instructions on product label, typically taken with water.
Daily
Anytime
With or without food
Who Should Use This
Best For:
Similar Products
Recommended Articles
How Supplements Affect Lab Tests
Certain supplements and foods can significantly affect lab test outcomes, requiring precautions.
Top Nutrients for Hair & Nail Health
Vitamins A, C, D, E, minerals like zinc and iron, and omega-3s are crucial for healthy hair and nails.
Iron-Rich Foods & Absorption Tips for Deficiency
Iron is essential for health, with both animal and plant sources available, and absorption enhanced by Vitamin C.
Avoid Paresthesia: Beta-Alanine & Pre-Workout Guide
To avoid paresthesia, combine beta-alanine with pre-workout in smaller, spread out doses and consider sustained-release options.