ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Hair Skin and Nails Formula with Biotin & Keratin

Hair Skin and Nails Formula with Biotin & Keratin

Well At Walgreens

#Other
55
Safety60
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This 'Hair, Skin and Nails' supplement contains a blend of vitamins, minerals, and other nutrients. There is a lack of robust scientific evidence supporting the overall effectiveness of this specific combination of ingredients. While some individual components, such as biotin, are linked to hair and nail health, the low doses of many other ingredients and the absence of rigorous clinical trials make it difficult to ascertain the product's efficacy.

The Good

High dose of biotin (5000 mcg) may promote nail strength for those with brittle nails.

Provides several essential vitamins and minerals that support overall health.

Includes Vitamin C which supports collagen production.

The Bad

Potential for inaccurate lab test results due to high biotin content may affect diagnosis of certain conditions

Unclear efficacy of horsetail extract at provided dose for promoting hair, skin, and nail health because studies are lacking

Potential for gastrointestinal discomfort with numerous ingredients

Is it for you?

Best For: Individuals seeking to improve hair, skin, and nail health; those with biotin or keratin deficiencies.

Skip If: You have a known allergy to any ingredients, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Niacin

25 mg

Vitamin B6

5 mg

Folate

200 mcg

Vitamin B12

8 mcg

Biotin

5000 mcg

Pantothenic Acid

15 mg

Calcium

260 mg

Phosphorus

128 mg

Magnesium

50 mg

Zinc

7.5 mg

Manganese

2 mg

Vitamin D3

1000 IU

Paba

10 mg

Choline Bitartrate

10 mg

Inositol

30 mg

Ribonucleic Acid

10 mg

Citrus Bioflavonoids

30 mg

Rutin

8 mg

Horsetail

3 mg

Hydrolyzed Collagen

50 mg

Alpha-Lipoic Acid

10 mg

Keratin

100 mg

Vitamin A

5000 IU

Vitamin C

60 mg

Vitamin E

15 IU

Thiamine

5 mg

Riboflavin

5 mg

How to Use

Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking to improve hair, skin, and nail health; those with biotin or keratin deficiencies.

Similar Products

Biotin by TN Trusted Nutrients Essentials

Biotin

TN Trusted Nutrients Essentials

BIOTIN+ by Swisse® BEAUTY

BIOTIN+

Swisse® BEAUTY

Biotin by Global Healing Center

Biotin

Global Healing Center

Biotin by ProThera

Biotin

ProThera

Biotin by SuperiorLabs

Biotin

SuperiorLabs

Biotin by Vitamin Research Products

Biotin

Vitamin Research Products

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.