Hemagenics

Metagenics

#Iron

Safety72

Efficacy78

Transparency83

Based on Examine, Wikipedia, and 23 other sources

Overview

Hemagenics combines key ingredients at generally effective doses to support red blood cell health. The inclusion of iron at 29 mg is a good therapeutic dose for deficiency, and high doses of B vitamins (Thiamine, B6, Folate, B12) are well-suited for their roles in energy metabolism and red blood cell formation. However, the exact form of iron is not specified, which can impact absorption and side effects. The roles of succinic acid and glycine are less established for general blood health in human supplementation.

The Good

Optimal Iron Dosage: Provides 29 mg of iron, an effective dose for addressing and preventing iron deficiency.

Comprehensive B Vitamin Complex: High doses of Thiamine, Vitamin B6, Folate, and Vitamin B12 directly support red blood cell formation, energy metabolism, and neurological function.

Synergistic Ingredients: Includes Copper, which is essential for iron absorption and utilization, enhancing the overall efficacy of the iron component.

The Bad

Risk of Iron Overdose: The high iron content poses a significant risk for accidental overdose, particularly in children.

Potential for Gastrointestinal Side Effects: Iron supplements are commonly associated with digestive discomfort, such as constipation, nausea, and abdominal pain.

Unspecified Iron Form: The label doesn't specify the form of iron (e.g., ferrous bisglycinate, ferric citrate), which can impact absorption, bioavailability, and side effect profile.