Higher Mind With Phosphatidylserine
Source Naturals
Overview
The 'Higher Mind' supplement attempts to enhance cognitive function through a wide mix of ingredients. While some of the ingredients are well-researched for their cognitive-enhancing properties in clinical settings, several others are underdosed and included at levels where they may not be effective. The combination of so many active ingredients could lead to complex interactions, but the main question lies in whether the ingredients are present at levels to meaningfully convey the benefits they provide in isolation.
The Good
Contains several B vitamins at very high percentages of the daily value, which can help to quickly correct deficiencies.
Some ingredients, such as phosphatidylserine, acetyl l-carnitine, and ginkgo biloba, have evidence for supporting cognitive function.
The product uses a comprehensive approach with many nutrients in the formula, which may be beneficial in addressing multiple areas of health.
The Bad
Contains phenylalanine and tyrosine, which may be problematic for individuals with phenylketonuria or those sensitive to these amino acids.
Multiple ingredients may lead to potential interactions, and there are significant contraindications included in the warning statements.
Several ingredients are included at doses that are below what is typically recommended in clinical research.
Is it for you?
Best For: Individuals seeking cognitive support, students, professionals, aging adults
Skip If: You are pregnant, nursing, or taking blood thinners without consulting a doctor.
Ingredients Analysis
Vitamin C
200 mgThiamine
100 mgRiboflavin
50 mgNiacin
160 mgVitamin B-6
100 mgFolate
800 mcgVitamin B12
400 mcgBiotin
50 mcgPantothenic Acid
100 mgMagnesium
200 mgZinc
10 mgManganese
5 mgL-Pyroglutamic Acid
600 mgL-Glutamine
500 mgAcetyl L-Carnitine Hcl
500 mgGinkgo Leaf Extract
120 mgInositol Nicotinate
110 mgAlpha-Lipoic Acid
100 mgTaurine
100 mgDl-Phenylalanine
100 mgGaba
100 mgL-Phenylalanine
100 mgGamma-Vitamin E Complex
100 mgPhosphatidylserine
200 mgN-Acetyl L-Tyrosine
200 mgDmae
160 mgAshwagandha Root Ext.
100 mgTurmeric
100 mgBilberry Fruit Extract
100 mgVinpocetine
30 mgHuperzine A
200 mcgHow to Use
Take 2 tablets daily with a meal, or as recommended by your healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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