Holin
Diab'O'Vita
Overview
Holin by Diab'O'Vita is a powder combining grains, legumes, and herbs, intended as a health supplement. It provides a mix of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins, minerals). The product's efficacy is difficult to ascertain that is partly due to the unknown quantities of each ingredient beyond the macro and micro nutrient breakdown. While some included ingredients like flaxseed, turmeric, ashwagandha and soya bean have varying research suggesting some health benefits, without knowing the specific quantities for each, this product's overall efficacy is questionable.
The Good
Provides a range of micronutrients, including iron, riboflavin, vitamin E, copper, selenium, and zinc
Contains a good amount of protein (3.34g per serving) and dietary fiber (3.46g per serving)
Includes traditionally used herbs.
The Bad
Unknown ingredient ratios in the blend
Potential presence of brown sugar
Potential gastrointestinal distress
Is it for you?
Best For: Individuals seeking metabolic support, liver health, or assistance with blood sugar and cholesterol management.
Skip If: You are pregnant, nursing, have a known medical condition, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Saturated Fat
0.34 gPolyunsaturated Fat
0.66 gMonounsaturated Fat
0.32 gSodium
4.67 mgTotal Carbohydrates
13.11 gDietary Fiber
3.46 gCalcium
57.99 mgIron
5.03 mgRiboflavin
2.5 mgVitamin E
133.67 mcgCopper
1.22 mgMagnesium
34.52 mgPhosphorus
69.49 mgPotassium
95.28 mgSelenium
0.05 mgZinc
4.15 mgFolic Acid
0.9 mcgBlend
20 gHow to Use
Take recommended serving size (likely 1-2 capsules/tablets) daily with a meal and water.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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