HONEY ROASTED PEANUTS
PLANTERS
Overview
This product primarily serves as a high-calorie, energy-dense snack providing protein, healthy fats, and some fiber. While it contains naturally occurring vitamins and minerals from peanuts, it also includes added sugars, which diminish its overall nutritional quality for regular consumption. The levels of Niacin, Manganese, Copper, Molybdenum, and Chromium are notable, contributing to various metabolic and antioxidative processes. However, certain other micronutrients are present in less significant amounts.
The Good
Good source of protein (10g) and healthy fats, aiding satiety.
Contains dietary fiber (3g), beneficial for digestion.
Provides significant amounts of select micronutrients like Niacin, Manganese, Copper, Molybdenum, and Chromium.
The Bad
High in calories and fat (including saturated fat) for a single serving.
Contains added sugars (fructose, corn syrup, honey) contributing to overall sugar intake.
Potential for allergic reactions to peanuts and possible cross-contamination with tree nuts.
Is it for you?
Best For: Individuals seeking a quick, energy-dense snack; those needing protein and healthy fats.
Skip If: You have a peanut allergy, are managing blood sugar, or are on a strict calorie-controlled diet.
Ingredients Analysis
Sat. Fat
3 gCholest.
0 mgSodium
150 mgTotal Carb.
28 gFiber
3 gVit. E
1.2 mgNiacin
2.8 mgVit. D
0.1 mcgCalcium
0.1 mgIron
0.6 mgPotas.
50 mgMagnesium
0.4 mgManganese
0.8 mgCopper
0.4 mgZinc
1.4 mgSelenium
0.1 mcgMolybdenum
0.4 mcgChromium
0.4 mcgChloride
0.4 mgPhosphorus
0.4 mgPotassium
0.4 mgRiboflavin
0.4 mgThiamin
0.4 mgVitamin A
0.4 mgVitamin B12
0.4 mgVitamin B6
0.4 mgVitamin C
0.4 mgVitamin E
0.4 mgVitamin K
0.4 mgZinc
0.4 mgFolate
0.4 mgIodine
0.4 mgBiotin
0.4 mgPantothenic Acid
0.4 mgCopper
0.4 mgManganese
0.4 mgSelenium
0.4 mgMolybdenum
0.4 mgChromium
0.4 mgChloride
0.4 mgPhosphorus
0.4 mgPotassium
0.4 mgRiboflavin
0.4 mgThiamin
0.4 mgVitamin A
0.4 mgVitamin B12
0.4 mgVitamin B6
0.4 mgVitamin C
0.4 mgVitamin E
0.4 mgVitamin K
0.4 mgZinc
0.4 mgFolate
0.4 mgIodine
0.4 mgBiotin
0.4 mgPantothenic Acid
0.4 mgPEANUTS
49 gSUGAR
49 gPEANUT OIL
49 gHONEY
49 gCORN SYRUP
49 gSEA SALT
49 gFRUCTOSE
49 gCORNSTARCH
49 gXANTHAN GUM
49 gHow to Use
Consume directly from the bag. Portion control is recommended due to calorie content.
As needed
Anytime
Between meals or as a snack
Who Should Use This
Best For:
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