Iron Tek Hydro Recovery Coconut flavor
Country Life
Overview
This product combines electrolytes, BCAAs, tart cherry, and coconut water for post-workout recovery and hydration. While the ingredients are associated with benefits, they are included in relatively low doses, making it unlikely to be effective for most people.
The Good
Contains a blend of electrolytes to help with hydration
Includes BCAAs for recovery, though at an ineffective dose
Contains tart cherry with anti-inflammatory properties, though at an ineffective dose
The Bad
Low doses of key ingredients may not elicit desired effects
Contains 2g of sugar per serving
May not be sufficient for intense hydration needs
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You have allergies to specific ingredients (e.g., coconut) or pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Sugar
2 gThiamine
0.27 mgRiboflavin
0.3 mgNiacin
3.6 mgVitamin B6
0.36 mgFolate
72 mcgVitamin B12
1 mcgBiotin
54 mcgPantothenic Acid
1.8 mgCalcium
18 mgPhosphorus
49 mgMagnesium
7 mgChloride
61 mgSodium
45 mgPotassium
200 mgCoconut Water Concentrate
2250 mgL-Leucine
500 mgL-Isoleucine
250 mgL-Valine
250 mgHow to Use
Mix one scoop with water or your preferred beverage and consume after your workout.
Daily
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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