KACHAVA Vanilla
KACHAVA
Overview
Ka'Chava is marketed as a nutrient-dense meal replacement shake. Although it provides a broad spectrum of vitamins, minerals, and other ingredients, the use of proprietary blends makes it difficult to assess whether individual components are present in effective dosages. While convenient, the overall effectiveness is limited by these uncertainties.
The Good
Provides a good source of protein (26g per serving) derived from multiple plant-based sources, supporting muscle maintenance.
Supplies a substantial amount of dietary fiber (9g per serving), aiding in digestive health and promoting satiety.
Offers a wide array of vitamins and minerals, contributing to overall nutritional intake.
The Bad
Many nutrients are provided at levels considered to be only 15-25% of the daily value.
Contains a very long ingredient list, many of which have limited proven and quantifiable benefits.
Large amount of ingredients may cause digestive issues for sensitive individuals.
Is it for you?
Best For: Individuals seeking a convenient meal replacement, those looking for plant-based nutrition, busy professionals
Skip If: You have specific allergies to ingredients or are on a restricted diet without consulting a doctor
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
130 mgAdded Sugars
0 gVitamin A
330 mcgVitamin C
2 mgVitamin D
3 mcgVitamin E
3 mgThiamin
0.2 mgRiboflavin
0.2 mgNiacin
2 mgVitamin B6
0.2 mgFolate
80 mcg DFEVitamin B12
0.5 mcgBiotin
7 mcgPantothenic Acid
1 mgCalcium
260 mgIron
2 mgPhosphorus
100 mgMagnesium
80 mgZinc
2 mgSelenium
14 mcgCopper
0.4 mgManganese
0.4 mgChromium
25 mcgMolybdenum
70 mcgPotassium
160 mgSodium
100 mgGreens Blend
10000 mgProtein Blend
10000 mgFiber Blend
10000 mgAdaptogen Blend
10000 mgMushroom Blend
10000 mgProbiotic / Prebiotic Blend
10000 mgAntioxidant Blend
10000 mgDigestive Enzyme Blend
10000 mgHow to Use
Mix 2 scoops with 12-14 oz of cold water or your preferred beverage. Shake or blend well until smooth.
Daily
Anytime
As a meal replacement or snack
