Lights Camera Action
Love Me Nutrition
Overview
Lights Camera Action provides a mixture of vitamins, minerals, and a proprietary blend of herbal extracts. While it contains a broad spectrum of nutrients, the effectiveness of the proprietary blend is hard to determine due to a lack of specific dosage information. Several vitamins and minerals are included at significant levels, but the low amount of the proprietary blend doesn't inspire confidence. This product does not focus on a specific issue, instead offering a more general approach to supplementation.
The Good
Provides high doses of several B-vitamins, supporting energy metabolism
Contains a broad spectrum of vitamins and minerals
Includes some well-researched ingredients, such as Vitamin D3 and Vitamin C
The Bad
Low doses of several vitamins and minerals
Efficacy of proprietary blend not verifiable due to lack of dosage information
Potential for iron overdose in young children
Is it for you?
Best For: Individuals seeking increased energy, focus, and performance for workouts
Skip If: Sensitive to stimulants, pregnant, breastfeeding, or have heart conditions
Ingredients Analysis
Vitamin A
120 mcg RAEVitamin C
120 mgVitamin D3
20 mcgVitamin E
14 mgThiamine
6 mgVitamin B6
8 mgFolate
1467 mcg DFEFolic Acid
880 mcgVitamin B12
12 mcgBiotin
600 mcgPantothenic Acid
30 mgCalcium
80 mgIron
14.5 mgMagnesium
120 mgZinc
7 mcgManganese
4 mgPotassium
12 mgProprietary Blend
359 mgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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