Macro Mineral Boost
Hardy Nutritionals
Overview
Macro Mineral Boost provides a wide array of essential vitamins and minerals, with several at effective dosages. However, the use of a proprietary blend for several key components prevents a full assessment of their individual efficacy, potentially leading to underdosing or over-reliance on anecdotal evidence for some claims.
The Good
Provides comprehensive blend of essential vitamins and minerals.
Key vitamins (C, D) and minerals (Magnesium, Zinc) are included at effective dosages for general health.
Magnesium and Zinc dosages are well-aligned with general supplementation recommendations.
The Bad
Very high dosage of Vitamin K, posing a significant risk for individuals on anticoagulant medication.
Proprietary blend conceals individual ingredient dosages, limiting assessment of efficacy and safety for components like Shilajit and Bamboo Leaf Extract.
Chromium at a high dose (91mcg) may be excessive for some individuals.
Is it for you?
Best For: Individuals with mineral deficiencies, those seeking general health support, people with restrictive diets
Skip If: You have specific medical conditions, are on certain medications, or have known mineral excesses. Consult a doctor if pregnant or nursing.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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