Macros Banana Nut Bread
GNC Beyond Raw
Overview
This product aims to provide a convenient way to consume protein, carbohydrates, and fats with some added vitamins and minerals. The protein content is quite high using a combination of animal and plant protein sources, the carbohydrates are a mix of complex and simple sources. The addition of fruit and vegetable powders is a nice idea, but the amounts included are unlikely to offer any actual health benefits.
The Good
Provides a high amount of protein (40g) per full serving
Includes a blend of both animal and plant based protein sources
Contains a moderate amount of complex carbohydrates and dietary fat
The Bad
Proprietary blends make it difficult to assess the specific amounts of each ingredient
Contains artificial flavors, which may be a concern for some users
The small amounts of vitamins and minerals likely do not provide any real benefit
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake
Skip If: You have allergies to dairy or soy (if present), or specific dietary restrictions.
Ingredients Analysis
Saturated Fat
1.5 gCholesterol
10 mgCholesterol
20 mgVitamin A
112.5 mcg RAEVitamin A
225 mcg RAEVitamin C
11.25 mgVitamin C
22.5 mgVitamin D
5 mcgVitamin D
2.5 mcgVitamin E
1.875 mgVitamin E
3.75 mgVitamin K
15 mcgVitamin K
30 mcgThiamine
0.15 mgThiamine
0.3 mgRiboflavin
0.1625 mgRiboflavin
0.325 mgNiacin
2 mgNiacin
4 mgVitamin B6
0.2125 mgVitamin B6
0.425 mgFolate
50 mcg DFEFolate
100 mcg DFEFolic Acid
29.44 mcgFolic Acid
59.88 mcgVitamin B12
0.3 mcgVitamin B12
0.6 mcgBiotin
3.75 mcgBiotin
7.5 mcgPantothenic Acid
0.625 mgPantothenic Acid
1.25 mgCholine
13.75 mgCholine
27.5 mgCalcium
162.5 mgCalcium
325 mgIron
2.25 mgIron
4.5 mgPhosphorus
156.25 mgPhosphorus
312.5 mgIodine
18.75 mcgIodine
37.5 mcgMagnesium
52.5 mgMagnesium
105 mgZinc
1.375 mgZinc
2.75 mgCopper
0.1125 mgCopper
0.225 mgManganese
0.2875 mgManganese
0.575 mgMolybdenum
5.625 mcgMolybdenum
11.25 mcgSodium
240 mgSodium
480 mgPotassium
235 mgPotassium
470 mgGrains & Legumes
8.9 gGrains & Legumes
17.8 gOther Carbs
3.85 gOther Carbs
7.7 gVeggie Blend
1.25 gVeggie Blend
2.5 gFruit Blend
1 gFruit Blend
2 gProtein Blend
20 gProtein Blend
40 gAnimal Proteins
15 gAnimal Proteins
30 gPlant Proteins
10 gDietary Fats Blend
2.5 gHow to Use
Mix one scoop with 8-10 oz of cold water or milk. Shake well until dissolved.
Daily
Post-workout or between meals
Anytime to supplement protein intake
Who Should Use This
Best For:
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