Macros Chocolate Chip Muffin
GNC Beyond Raw
Overview
This product is designed to provide a wide range of macronutrients and micronutrients with a whole foods approach. The efficacy of the product as a meal replacement is plausible but its versatility and complex ingredient profile may dilute its effects. Long term efficacy of the product is also difficult to ascertain due to the lack of focus on specific proven ingredients.
The Good
Provides a wide spectrum of vitamins and minerals.
Contains both animal and plant protein sources.
Offers complex carbohydrates from grains and legumes.
The Bad
High sodium content per serving.
Multitude of ingredients with limited scientific focus.
Proprietary blends prevent full ingredient dosage transparency.
Is it for you?
Best For: Individuals seeking convenient, macro-conscious snacks; fitness enthusiasts; busy individuals
Skip If: You have specific dietary restrictions (e.g., gluten, dairy) without checking ingredients; you prefer whole, unprocessed foods.
Ingredients Analysis
Saturated Fat
1.5 gCholesterol
20 mgCholesterol
10 mgVitamin A
225 mcg RAEVitamin A
112.5 mcg RAEVitamin C
22.5 mgVitamin C
11.25 mgVitamin D
2.5 mcgVitamin D
5 mcgVitamin E
3.75 mgVitamin E
1.875 mgVitamin K
15 mcgVitamin K
30 mcgThiamine
0.3 mgThiamine
0.15 mgRiboflavin
0.325 mgRiboflavin
0.1625 mgNiacin
4 mgNiacin
2 mgVitamin B6
0.425 mgVitamin B6
0.2125 mgFolate
50 mcg DFEFolate
100 mcg DFEFolic Acid
29.44 mcgFolic Acid
59.88 mcgVitamin B12
0.3 mcgVitamin B12
0.6 mcgBiotin
3.75 mcgBiotin
7.5 mcgPantothenic Acid
1.25 mgPantothenic Acid
0.625 mgCholine
27.5 mgCholine
13.75 mgCalcium
325 mgCalcium
162.5 mgIron
4.5 mgIron
2.25 mgPhosphorus
312.5 mgPhosphorus
156.25 mgIodine
18.75 mcgIodine
37.5 mcgMagnesium
105 mgMagnesium
52.5 mgZinc
2.75 mgZinc
1.375 mgCopper
0.225 mgCopper
0.1125 mgManganese
0.575 mgManganese
0.2875 mgMolybdenum
5.625 mcgMolybdenum
11.25 mcgSodium
470 mgSodium
235 mgPotassium
470 mgPotassium
235 mgGrains & Legumes
8.5 gGrains & Legumes
17 gOther Carbohydrates
4.25 gOther Carbohydrates
8.5 gVeggie Blend
1.25 gVeggie Blend
2.5 gFruit Blend
1 gFruit Blend
2 gProtein Blend
20 gProtein Blend
40 gAnimal Proteins
15 gAnimal Proteins
30 gPlant Proteins
10 gDietary Fats Blend
2.5 gHow to Use
Consume one muffin as desired, either as a snack or to supplement a meal.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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