Macros Rolled Oats & Honey
GNC Beyond Raw
Overview
Macros Rolled Oats & Honey is a meal supplement with a blend of protein, complex carbohydrates, dietary fats, vitamins and minerals designed to be customized to an individual's macronutrient goals. The formula primarily uses whole-food sources, delivering a high amount of protein for muscle maintenance and a considerable amount of fiber from oats and other natural sources. The lack of specified amounts of the blends makes it difficult to fully ascertain the doses of the specific ingredients.
The Good
Provides a good source of protein (20g per scoop).
Offers a decent amount of complex carbohydrates (15g per scoop), which are good for energy.
Contains a lot of fiber, which promotes digestive health.
The Bad
Contains artificial flavors and sweeteners.
May cause stomach upset in some individuals.
Contains egg and tree nuts (coconut).
Is it for you?
Best For: Individuals seeking a quick, nutritious breakfast; those looking for fiber and natural energy.
Skip If: You have specific allergies to oats or honey, or strict dietary restrictions.
Ingredients Analysis
Saturated Fat
1.5 gCholesterol
10 mgCholesterol
20 mgVitamin A
112.5 mcg RAEVitamin A
225 mcg RAEVitamin C
11.25 mgVitamin C
22.5 mgVitamin D
5 mcgVitamin D
2.5 mcgVitamin E
1.875 mgVitamin E
3.75 mgVitamin K
15 mcgVitamin K
30 mcgThiamine
0.15 mgThiamine
0.3 mgRiboflavin
0.1625 mgRiboflavin
0.325 mgNiacin
2 mgNiacin
4 mgVitamin B6
0.2125 mgVitamin B6
0.425 mgFolate
50 mcg DFEFolate
100 mcg DFEFolic Acid
29.44 mcgFolic Acid
59.88 mcgVitamin B12
0.3 mcgVitamin B12
0.6 mcgBiotin
3.75 mcgBiotin
7.5 mcgPantothenic Acid
0.625 mgPantothenic Acid
1.25 mgCholine
13.75 mgCholine
27.5 mgCalcium
162.5 mgCalcium
325 mgIron
2.25 mgIron
4.5 mgPhosphorus
156.25 mgPhosphorus
312.5 mgIodine
18.75 mcgIodine
37.5 mcgMagnesium
52.5 mgMagnesium
105 mgZinc
1.375 mgZinc
2.75 mgCopper
0.1125 mgCopper
0.225 mgManganese
0.2875 mgManganese
0.575 mgMolybdenum
5.625 mcgMolybdenum
11.25 mcgSodium
240 mgSodium
480 mgPotassium
235 mgPotassium
470 mgGrains & Legumes
9.1 gGrains & Legumes
18.2 gOther Carbs
3.65 gOther Carbs
7.3 gVeggie Blend
1.25 gVeggie Blend
2.5 gFruit Blend
1 gFruit Blend
2 gProtein Blend
20 gProtein Blend
40 gAnimal Proteins
15 gAnimal Proteins
30 gPlant Proteins
10 gDietary Fats Blend
2.5 gHow to Use
Mix with water or milk as directed on packaging for a quick and healthy meal.
Daily
Morning
As a meal or snack
Who Should Use This
Best For:
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