Max for Women Iron Free
Country Life
Overview
Max for Women Iron Free aims to support women's health with a blend of vitamins, minerals, and other nutrients. However, many of the ingredients are present at low to underdosed levels, which may limit the effectiveness of this supplement. The combination of various ingredients also carries a risk of interactions and negative effects.
The Good
Provides a wide array of vitamins and minerals.
Includes some 'coenzymated' B vitamins for enhanced absorption.
Ashwagandha may offer stress-reducing benefits.
The Bad
Large serving size of 4 capsules daily.
Contains many ingredients at underdosed levels.
Potentially ineffective due to the low doses of many ingredients.
Is it for you?
Best For: Adult women seeking general nutritional support, women who do not require supplemental iron, individuals looking for a comprehensive daily multivitamin.
Skip If: You have an iron deficiency, are pregnant or nursing without consulting a doctor, or have specific allergies to listed ingredients.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
300 mgVitamin D
5 mcgVitamin E
15 mgVitamin K
50 mcgThiamin
25 mgRiboflavin
25 mgNiacin
30 mgVitamin B-6
8.5 mgFolate
200 mcg DFEFolic Acid
120 mcgVitamin B12
500 mcgBiotin
300 mcgPantothenic Acid
200 mgCholine
41 mgCalcium
100 mgPhosphorus
41 mgIodine
225 mcgMagnesium
300 mgZinc
15 mgSelenium
100 mcgCopper
1 mgManganese
5 mgChromium
120 mcgMolybdenum
50 mcgPotassium
99 mgInositol
100 mgL-Tyrosine
100 mgGrape Extract
50 mgHealth Blend
31 mgBetaine
15.2 mgBoron
1 mgHow to Use
Take the recommended serving size daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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