

Men Over 55 One Daily
MegaFood
Overview
This multivitamin provides a broad spectrum of essential nutrients, with some ingredients included at levels that may offer general health benefits. However, several vitamins and minerals are present at levels that are below the known effective dosages for specific benefits (e.g., Vitamin A, Folate). The inclusion of whole food ingredients represents a possible benefit.
The Good
Comprehensive blend of vitamins and minerals to support overall health
High doses of Vitamin D3
Includes active form of Folate (L-5-MTHf)
The Bad
Some nutrients at suboptimal levels
Potential for interactions between nutrients and medications
Biotin may interfere with lab tests
Is it for you?
Best For: Men over 55, individuals seeking foundational nutritional support, those preferring food-based supplements
Skip If: You have specific medical conditions requiring tailored nutrient intake, or are taking medications that interact with certain vitamins/minerals without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
180 mcg RAEVitamin C
90 mgVitamin D3
40 mcgVitamin E
8 mgVitamin K
80 mcgThiamin
1.2 mgRiboflavin
1.4 mgNiacin
20 mg NEVitamin B6
3.8 mgFolate
200 mcg DFEL-5-Mthf
120 mcgVitamin B12
5 mcgBiotin
50 mcgPantothenic Acid
5.5 mgIodine
80 mcgZinc
12 mgSelenium
40 mcgManganese
2 mgGtf Chromium
45 mcgMolybdenum
45 mcgFruit Phenolic Blend
100 mgHow to Use
Take one tablet daily with a meal and a beverage.
Daily
Anytime
With food
Who Should Use This
Best For:
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