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Men Over 55 One Daily

Men Over 55 One Daily

MegaFood

#Multivitamin
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of essential nutrients, with some ingredients included at levels that may offer general health benefits. However, several vitamins and minerals are present at levels that are below the known effective dosages for specific benefits (e.g., Vitamin A, Folate). The inclusion of whole food ingredients represents a possible benefit.

The Good

Comprehensive blend of vitamins and minerals to support overall health

High doses of Vitamin D3

Includes active form of Folate (L-5-MTHf)

The Bad

Some nutrients at suboptimal levels

Potential for interactions between nutrients and medications

Biotin may interfere with lab tests

Is it for you?

Best For: Men over 55, individuals seeking foundational nutritional support, those preferring food-based supplements

Skip If: You have specific medical conditions requiring tailored nutrient intake, or are taking medications that interact with certain vitamins/minerals without consulting a healthcare professional.

Ingredients Analysis

Vitamin A

180 mcg RAE

Vitamin C

90 mg

Vitamin D3

40 mcg

Vitamin E

8 mg

Vitamin K

80 mcg

Thiamin

1.2 mg

Riboflavin

1.4 mg

Niacin

20 mg NE

Vitamin B6

3.8 mg

Folate

200 mcg DFE

L-5-Mthf

120 mcg

Vitamin B12

5 mcg

Biotin

50 mcg

Pantothenic Acid

5.5 mg

Iodine

80 mcg

Zinc

12 mg

Selenium

40 mcg

Manganese

2 mg

Gtf Chromium

45 mcg

Molybdenum

45 mcg

Fruit Phenolic Blend

100 mg

Organic Whole Orange

Organic Cranberry

Organic Blueberry

How to Use

Take one tablet daily with a meal and a beverage.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Men over 55, individuals seeking foundational nutritional support, those preferring food-based supplements

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