Men's 40+ Multi
Ancient Nutrition
Overview
Men's 40+ Multi by Ancient Nutrition provides a blend of vitamins, minerals, and a proprietary blend intended to support overall health for men over 40. While some vitamins and minerals are included at clinically relevant doses, others are present in amounts unlikely to provide substantial benefit. The efficacy of the proprietary “TCM Men’s 40+ Blend” is uncertain due to the lack of transparency regarding individual ingredient dosages and limited clinical research.
The Good
Provides a comprehensive range of vitamins and minerals, potentially addressing common nutrient deficiencies.
Includes several B vitamins at high levels, which may benefit individuals with inadequate dietary intake or increased needs.
Contains selenium and zinc, which are important for immune function and overall health.
The Bad
High doses of certain vitamins (A, B6, C, D, E) exceed recommended daily allowances and upper intake levels, which may lead to adverse effects.
Proprietary blend "TCM Men's 40+ Blend" obscures individual ingredient dosages, making it impossible to assess efficacy and safety of the blend itself.
Contains iron, which can be dangerous in overdose, particularly for children under 6. Contains a warning to keep out of reach of children and call a doctor or poison control center immediately in case of accidental overdose.
Is it for you?
Best For: Men over 40, individuals seeking general nutritional support, those with dietary gaps
Skip If: You have specific medical conditions, are on certain medications, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A
2925 mcgVitamin C
60 mgVitamin D
63 mcgVitamin E
48 mgVitamin K
90 mcgThiamine
6 mgRiboflavin
6.5 mgNiacin
18 mgVitamin B6
31.5 mgFolate
900 mcg DFEVitamin B12
10 mcgBiotin
300 mcgPantothenic Acid
13 mgCalcium
54 mgIron
3 mgIodine
160 mcgMagnesium
40 mgZinc
15 mgSelenium
200 mcgManganese
2 mgChromium
400 mcgTcm Men'S 40+ Blend
616 mgHow to Use
Take the recommended serving size, typically 1-2 capsules, daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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