Men's Multi
Garden of Life MyKind Organics
Overview
This multivitamin is formulated to provide a broad spectrum of essential vitamins and minerals. The product uses some organic sources, but the overall effectiveness may be limited by high or low dosing of certain crucial nutrients and a reliance on a proprietary blend.
The Good
Provides a good source of most essential vitamins and minerals.
Includes some nutrients sourced from whole foods
Certified organic ingredients
The Bad
Some vitamins are significantly over the RDA, with B6 at 550% and B12 at 500%, which can cause adverse effects in some individuals.
Manganese is dosed at only 35% of the daily value, which is likely not efficacious.
The 'Organic Food Blend' contains many ingredients with unknown individual dosages, making it difficult to ascertain the efficacy of each component.
Is it for you?
Best For: Adult men seeking a whole food, organic multivitamin, those with dietary restrictions (vegan/vegetarian)
Skip If: You are allergic to any listed ingredients or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
1170 mcgVitamin C
100 mgVitamin D
25 mcgVitamin E
19.5 mgVitamin K
120 mcgThiamin
1.56 mgRiboflavin
1.95 mgNiacin
18.4 mgVitamin B6
9.35 mgFolate
400 mcg DFEVitamin B12
12 mcgBiotin
135 mcgPantothenic Acid
7 mgIodine
150 mcgZinc
11 mgSelenium
71.5 mcgManganese
0.8 mgChromium
70 mcgVitamin K2
20 mcgOrganic Food Blend
818 mgHow to Use
Take 1-2 tablets daily with food and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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