ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Menopause Multiple

Menopause Multiple

Source Naturals

#Multivitamin
60
Safety65
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines vitamins, minerals, and herbal extracts aimed at addressing menopausal symptoms. While some ingredients are dosed at clinically relevant levels, some of the herbal extracts included are likely underdosed to produce a therapeutic effect. The high dose of Vitamin A from the combination of Beta carotene and retinyl palmitate, while safe for most individuals, presents a caution flag given the normal intake from diet.

The Good

Provides a wide range of vitamins and minerals in a single supplement.

Includes several herbal extracts known for their potential benefits during menopause.

Contains antioxidant ingredients (Vitamin C, Vitamin E, Selenium).

The Bad

Potential for interactions with medications.

Contains a high amount of Vitamin A, with a risk of toxicity given the additional intake from diet.

Some ingredients may be underdosed for their intended effect.

Is it for you?

Best For: Women experiencing menopausal symptoms, women seeking comprehensive nutritional support during menopause

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Total Carbohydrates

1 g

Vitamin A

10000 IU

Beta-Carotene

6500 IU

Vitamin A Palmitate

3500 IU

Vitamin C

500 mg

Vitamin D3

200 IU

Vitamin E

200 IU

Thiamine

25 mg

Riboflavin

25 mg

Niacinamide

25 mg

Vitamin B6

25 mg

Folate

300 mcg

Vitamin B12

25 mcg

Biotin

100 mcg

Pantothenic Acid

35 mg

Calcium

150 mg

Magnesium

234 mg

Zinc

6 mg

Selenium

100 mcg

Manganese

350 mcg

Chromium

100 mcg

Sodium

5 mg

Soylife Non-Gmo Isoflavone Complex

1 g

Daidzein

6.7 mg

Glycitein

3 mg

Genistein

1 mg

Total Isoflavones

20 mg

Taurine

100 mg

Black Cohosh Root Ext.

80 mg

Triterpene Glycosides

2 mg

Chaste Tree Berry Ext.

75 mg

Dong Quai Root Ext.

50 mg

N-Acetyl Cysteine

50 mg

Silymarin

30 mg

Alpha-Lipoic Acid

15 mg

Gingko Leaf Extract

10 mg

Coenzyme Q10

7.5 mg

Licorice

7.5 mg

Boron

1.5 mg

How to Use

Take the recommended serving size daily, preferably with meals to enhance absorption and reduce stomach upset.

Frequency:

Daily

Best Time:

Morning or throughout the day

When:

With food

Who Should Use This

Best For:

Women experiencing menopausal symptoms, women seeking comprehensive nutritional support during menopause

Similar Products

Vitamin A by Genestra Brands

Vitamin A

Genestra Brands

Vitamin A by Adaptogen Research

Vitamin A

Adaptogen Research

Vitamin A by NeoLife Nutritionals

Vitamin A

NeoLife Nutritionals

Vitamin A by Bluebonnet

Vitamin A

Bluebonnet

Beta-Carotene by Exchange Select

Beta-Carotene

Exchange Select

Beta-Carotene by Herbadiet

Beta-Carotene

Herbadiet

Recommended Articles

Best Hormone Balance Supplements for Women

Best Hormone Balance Supplements for Women

Phytoestrogens, vitamins, and minerals are key in supplements for women's hormone balance, offering benefits and requiring cautious use.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Hormone-Balancing Ingredients: What You Need to Know

Hormone-Balancing Ingredients: What You Need to Know

Certain natural ingredients and dietary supplements can significantly influence hormone levels, with both potential benefits and risks.

Bone Health for Postmenopausal Women

Bone Health for Postmenopausal Women

Calcium, vitamin D, and magnesium are crucial for bone health in postmenopausal women, with diet playing a key role.